Description
Nutritions:
Beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat. In a 100-gram (3 1⁄2-ounce) amount providing 180 kilojoules (43 kilocalories) of food energy, raw beetroot is a rich source (27% of the Daily Value – DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content.
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