Description
Cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat. A 100-gram (3 1⁄2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV). Contents of dietary minerals are low (7% DV or less).
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