Description
Lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as romaine with the exception of the iceberg variety, lettuce is also a good source (10–19% DV) of folate and iron
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