Description
A raw potato is 79% water, 17% carbohydrates (88% is starch), 2% protein, and contains negligible fat. In a 100-gram (3 1⁄2-ounce) portion, raw potato provides 322 kilojoules (77 kilocalories) of food energy and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value, respectively).
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