Description
Zucchini are low in food energy (approximately 71 kilojoules or 17 kilocalories per 100 grams or 3 1⁄2 ounces fresh zucchini) and contain useful amounts of folate (24 μg/100 g), potassium (261 mg/100 g), and provitamin A. Zucchini can be shaped into noodle-like spirals and used as a low-carbohydrate substitute for pasta or noodles.
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